…to your home for yoga, health and wellness.
A space for you, the curious, passionate, fearlessly open-hearted human.
Welcome
…to your home for yoga, health and wellness.
A space for you, the curious, passionate, fearlessly open-hearted human.
WE DO YOGA.
WE DO RETREATS.
WE DO PODCASTS.
WE DO NUTRITION.
We are all explorers, of health, well-being and the extraordinary world we call home. At I-Guru, we share your passion for yoga and all well-being practices that have the power to profoundly transform the body, elevate the mind, and tune in to our emotional intelligence, moving us all toward a life where clarity, calm, and kindness become second nature.
Together with our passion for yoga and discovery, we will delve into the latest cutting-edge scientific research and breakthroughs that reveal how these practices can reshape our health at the deepest levels and the profound effect yoga has on our mind, body, and our unbreakable connection to the universe.
DON’T JUST FOLLOW PATHS, CREATE YOUR OWN.
OUR YOGA.
Creative, uncomplicated, amazing Hatha, Yin, Restorative & Dynamic Yoga, Meditation & BreathWork for every body,when and where you need it most; the sanctuary of your home, your workplace, or in an I-Guru life pop up, workshop , retreat and or at a in residence studios class.
For all the sitters – the runners – the cyclists – the overworked – overstressed – undervalued …
Who cares – We care !
ONE TO ONE
I-Guru can help you develop a uniquely personal yoga practice to support your hectic lifestyle, aid recovery through restorative and therapeutic yoga techniques or strengthen t and balance, complimenting your weekly sports or training regime.If you need yoga, for recovery, rehabilitation or convenience in the privacy of your home day or night.
ALL PEOPLE
We work with sports teams, professional athletes, community groups and schools. We come to you working to your schedule, in your space. Home, gym, sports hall, office or hotel. During the summer months we can host your sessions outside, on a rooftop, a local park or your stadium. Wherever you decide to practice, all you need is us and your mat.
OUR APPROACH.
YOGA ASSESSMENT
We believe knowing yourself is fundamental and key to true well-being. Your I-Guru Yoga Assessment Profile (YAP) enables us to create a personalized yoga pathway tailored to your needs. Through insightful questions and science-based insights, we assess your abilities and goals to help you achieve physical and emotional balance—supporting your health and lifestyle.
TRAUMA INFORMED
At I-Guru, we believe healing starts with understanding the body’s response to stress and trauma. Our trauma-informed yoga approach is rooted in science and mindfulness, creating a safe, supportive space for self-regulation, resilience, and recovery. Through gentle movement, breathwork, and choice-based practices, we empower you to reconnect with your body, release stored tension, and restore balance. In today’s fast-paced world, this approach is not just beneficial—it’s essential for true well-being.
MYOFAsci Release
We view the body as an interconnected system where tension, stress, and trauma are stored deep within the fascia. integrates myofascial release techniques, combining movement, breath, and targeted pressure to unlock restrictions, restore mobility, and release deep-held patterns. Backed by science, this holistic practice goes beyond flexibility—it’s a powerful key to enhancing physical function, improving energy flow, and unlocking your full potential.
MOVE YOUR BODY. EASE YOUR MIND. LOVE YOUR HEALTH.
THE RETREATS.
An I-Guru retreat is about giving yourself the time to nurture and reconnect to the roots and the heart of who we/you are as a individual and as part of the collective. The nature of our behaviour is harmonious to the relationships with our environment and the ground we walk on. This is why our retreats are held in areas of natural outstanding beauty, remote, wild, calming and consciously engaging with sustainable eco friendly practises.
OUR WILDERNESS YOGA RETREATS AT ALLADALE.
May, Sept & October 2024.
Nurture the Nature of you.
This five-day retreat is designed for those seeking to reconnect with themselves and nature, restoring a sense of balance often lost in the fast pace of daily life.
Set against the breathtaking backdrop of the Scottish Highlands, this retreat offers a rare opportunity to pause, reflect, and rejuvenate. Immersed in the stillness of Alladale, you will nourish your body, mind, and senses through a blend of mindful practices.
Each day, we will explore restorative and dynamic yoga, meditation, and powerful breathwork at sunrise and sunset—allowing nature and movement to guide you toward renewal, clarity, and deep calm.
OUR WILDERNESS YOGA RETREATS AT ALLADALE.
May, Sept & October 2024.
Nurture the Nature of you.
This five-day retreat is designed for those seeking to reconnect with themselves and nature, restoring a sense of balance often lost in the fast pace of daily life.
Set against the breathtaking backdrop of the Scottish Highlands, this retreat offers a rare opportunity to pause, reflect, and rejuvenate. Immersed in the stillness of Alladale, you will nourish your body, mind, and senses through a blend of mindful practices.
Each day, we will explore restorative and dynamic yoga, meditation, and powerful breathwork at sunrise and sunset—allowing nature and movement to guide you toward renewal, clarity, and deep calm.
The I-Guru Man Retreat.
Society often expects men to embody strength and resilience, even when running on empty. The weight of unspoken struggles can lead to isolation, addictive behaviors, and low self-esteem.
The I-Guru Man Retreat offers a safe, supportive space for men to reconnect—blending yoga, breathwork, and meditation with the transformative power of open, honest conversation. Through facilitator-led men’s circles, this retreat helps you rebuild resilience, release emotional weight, and foster genuine connection in a non-judgmental environment.
This is more than just an escape—it’s a journey toward balance, strength, and self-discovery—where vulnerability is honoured, true masculinity embraces kindness, and empowerment begins.
Meet your host.
Ray believes that what we do shapes who we are. If you practice yoga, you become a yogi. If you cultivate contentment, you embody it. Life is a journey of action and transformation.
He encourages men to embrace the path of the peaceful warrior and women to awaken the fearless strength that already exists within them. He understands the challenge of balancing family, work, and personal well-being and the importance of finding harmony amidst it all.
This belief led him to create I-GURU LIFE YOGA and VE The Plant Food Kitchen Diner, bringing clarity and balance to people wherever they are at home, at work, or in life.
Based in London, Ray is a fully qualified yoga teacher with over a decade of experience in yoga and well-being. His expertise spans Hatha, Yin, and trauma-informed yoga, as well as men’s facilitation training and Thai yoga massage. His approach blends classical postures, meditation, and breathwork into intuitive, heart-centered practices that energize, strengthen, release, and restore—whether in a class, a private session, or a group setting.
Ray’s mission is simple: to help others reconnect with themselves, thrive in health, and find balance – body, mind, and soul.
Meet your host.
Ray believes that what we do shapes who we are. If you practice yoga, you become a yogi. If you cultivate contentment, you embody it. Life is a journey of action and transformation.
He encourages men to embrace the path of the peaceful warrior and women to awaken the fearless strength that already exists within them. He understands the challenge of balancing family, work, and personal well-being and the importance of finding harmony amidst it all.
This belief led him to create I-GURU LIFE YOGA and VE The Plant Food Kitchen Diner, bringing clarity and balance to people wherever they are at home, at work, or in life.
Based in London, Ray is a fully qualified yoga teacher with over a decade of experience in yoga and well-being. His expertise spans Hatha, Yin, and trauma-informed yoga, as well as men’s facilitation training and Thai yoga massage. His approach blends classical postures, meditation, and breathwork into intuitive, heart-centered practices that energize, strengthen, release, and restore—whether in a class, a private session, or a group setting.
Ray’s mission is simple: to help others reconnect with themselves, thrive in health, and find balance – body, mind, and soul.
In today’s digital age, our social feeds bombard us with endless content promising miraculous transformations of body, mind and soul. Videos, posts, and mantras promise quick fixes and immediate results. Amid this flood of information, it’s challenging to discern which methods are effective, which innovations to adopt, and importantly, who really values your well-being over clicks and follows. I do!
So when we launch, please come and join me weekly, for enlightening conversations, deep dives into the latest published articles, and scientific insights on nutrition, exercise,, wellness and the groundbreaking innovations that are already reshaping the way we live.
THE PODCAST.
We’re not just following well-trodden paths at I-Guru Life; we want to create our our own, and if like us, you are ready to dive into proven ideas and practices that resonate and pursue truths that nurture profound wellbeing then let me be your guide.
In today’s digital age, our social feeds bombard us with endless content promising miraculous transformations of body, mind and soul. Videos, posts, and mantras promise quick fixes and immediate results. Amid this flood of information, it’s challenging to discern which methods are effective, which innovations to adopt, and importantly, who really values your well-being over clicks and follows. I do!
So when we launch, please come and join me weekly, for enlightening conversations, deep dives into the latest published articles, and scientific insights on nutrition, exercise,, wellness and the groundbreaking innovations that are already reshaping the way we live.
FEED YOUR BODY.
If you love delicious, nutritious, game changing life affirming, gut boosting, planet saving, food and drinks, especially post your yoga. Then our all electric, deliver no plastic Plant Food kitchen diner in Battersea London is for you. Open daily for dine in and delivery, it’s our contribution to the dairy free, gluten free seekers, disciples of green, accidental tourists and you passionate game changers!